Tangy Tuna Black Bean Quesadillas
Course: CuisineCuisine: EuropeanPrep Time
10 mins
Cook Time
10
minutesTotal Time
20
minutesServings
4
Ingredients
2 (5 ounce) cans — tuna, drained
½ cup — refried black beans
½ cup — low-fat sour cream
½ cup — canned sweet corn, drained
2 tablespoons — hot buffalo wing sauce
1 tablespoon — garlic salt
1 teaspoon — ground cumin
1 tablespoon — butter, divided (Optional)
4 (9 inch) — whole-wheat tortillas
½ cup — shredded Mexican cheese blend, divided
Directions
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
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